Weigh In record (no journal entry) for 25 December 2023
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70.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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421 kcal
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Fat: 27.81g | Prot: 26.32g | Carbs: 14.67g.
Breakfast: 달걀, 엑스트라 버진 올리브 오일, 이즈니 무염 버터, 계란 흰자, 비비고 김치만두. more...
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Gaining 0.1 kg a Week
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