Weigh In record (no journal entry) for 21 December 2023
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52.1 kg
Lost so far: 12.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1210 kcal
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Fat: 63.00g | Prot: 28.88g | Carbs: 133.18g.
Breakfast: Чай с Сахаром, Песочное Печенье. Lunch: Сладкая Булочка, Кофе. Dinner: Шоколадница Торт Вафельный, Хлеб Зерновой, Майонез, Лосось, Суп Грибной, Чай с Лимоном и Сахаром. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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