Tanjalebedeva's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

52.5 kg Lost so far: 12.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1956 kcal

Fat: 102.80g | Prot: 23.69g | Carbs: 241.58g. Breakfast: Салат Овощной с Маслом, Майонез, Хлеб Зерновой. Lunch: Яблочный Пирог, Кофе. Dinner: Шоколад, Чай с Лимоном и Сахаром, Суп Грибной. more...

1444 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 16 Dec 23

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Tanjalebedeva's Weight History