Weigh In record (no journal entry) for 24 December 2023
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61.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1357 kcal
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Fat: 20.94g | Prot: 73.63g | Carbs: 223.52g.
Breakfast: Möhren, Rote Paprika, Gurke (mit Schale), Banane, Gut & Günstig Speise Quark Magerstufe, Zimt, Wurzener Haferflocken Zart. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Whey Vanilla Ice Cream, Dinkelmehl, Vanillezucker, Backpulver, Pudding Vanille-Geschmack, Joghurt Mild 0,1% Fett, Weichweizengrieß, Speisequark Magerstufe, Ei, Whey Vanilla Ice Cream, Dinkelmehl, Vanillezucker, Backpulver, Pudding Vanille-Geschmack, Joghurt Mild 0,1% Fett, Weichweizengrieß, Speisequark Magerstufe, Ei, Knorr Pasta Snack Brokkoli-Käse-Sauce. more...
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Losing 2.8 kg a Week
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