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Its crazy how a few bites of the wrong thing will get ya. I ate a couple of bites of the homemade pizza my fiance and son made. I even went to the gym and stepped up my running game.
No gain that's a plus!
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.75g | Prot: 20.00g | Carbs: 78.50g.
Breakfast: Dole Frozen Sliced Strawberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Tropicana Trop50 Orange Juice No Pulp. Lunch: Cuties Clementines, Crystal Farms Light String Cheese, Great Value Green Olives with Pimento, Claussen Kosher Dill Mini Pickles. Dinner: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Tropicana Trop50 Orange Juice No Pulp. more...
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steady weight
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 Comments
Weigh & measure and log your food. One day won't derail anything. End the week even or a little down.
29 Apr 15 by member: jparlett
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JPARLETT- I really need to measure! Thanks.
29 Apr 15 by member: madwaysmom
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I try really hard to log everything. That way I know where I'm at foodwise and if I go a bit off the rails for lunch then I rein it in for dinner. You are doing fantastic!
29 Apr 15 by member: lettygaylor
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Hang with it - staying the same is all good, too.
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30 Apr 15 by member: madwaysmom
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madwaysmom's Weight History
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