Weigh In record (no journal entry) for 24 December 2023
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1590 kcal
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Fat: 47.90g | Prot: 57.21g | Carbs: 230.37g.
Breakfast: 豆舖子 竹筍鮮肉包, 一日樂食 燕麥豆漿. Lunch: 生活 泡沫紅茶 (300毫升), 統一 菠蘿奶酥麵包. Dinner: 雞蛋（整個）, 炒雞蛋（整個）, 一日樂食 燕麥豆漿, 桂格(Quaker) 穀得一天 芝麻核桃, 蔥油餅. more...
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1717 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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animi4911's Weight History
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