Weigh In record (no journal entry) for 24 December 2023
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1745 kcal
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Fat: 66.02g | Prot: 80.32g | Carbs: 203.38g.
Dinner: Lawson Tahu Isi Goreng, Kartika Sari Pisang Bolen, Nasi Putih, Ayam Brand Ayam Serundeng, ABC Terasi Udang, Burgreens Chicken Katsu, Onions , Cucumber, Nasi Putih, Filma Minyak Goreng, Chili, Ayam Brand Ayam Serundeng, Garlic , Coffee with Milk and Sugar, Chewing Gum. more...
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Losing 0.7 kg a Week
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ahmedrezzz's Weight History
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