Weigh In record (no journal entry) for 24 December 2023
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1433 kcal
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Fat: 75.38g | Prot: 57.05g | Carbs: 164.12g.
Breakfast: Café, Profit Isolate Protein Mix, Wickbold Wrap Proteína , Catupiry Requeijão Cremoso, Sweet Grape Tomate Cereja. Lunch: Mini bolo de amêndoas e castanha de caju, Café, Profit Isolate Protein Mix, Garoto Chocolate Ao Leite, Wickbold Wrap Proteína. Dinner: Mini bolo de amêndoas e castanha de caju, Pts de soja, Ervilhas Cozidas, Feijão Fradinho Cozido, Sweet Grape Tomate Cereja. Snacks/Other: Biscoito de Polvilho, Garoto Chocolate Ao Leite. more...
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Losing 0.2 kg a Week
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Ladydayfit's Weight History
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