Weigh In record (no journal entry) for 24 December 2023
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2684 kcal
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Fat: 107.48g | Prot: 186.80g | Carbs: 241.84g.
Breakfast: Athomx Whey Protein, Star Nutrition Creatina Monohidrato. Lunch: Aguila Chocolate Semiamargo (21g), Punta del Agua Queso Danbo, Val Maira Pan Integral Total , Natura Mayonesa, Calchaquí Jamon Cocido. Dinner: Estofado de Verduras (sin Carne), Lasaña de Carne y Espinacas. Snacks/Other: Athomx Whey Protein, Grido Helado de Dulce de Leche. more...
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Gaining 4.9 kg a Week
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francisyoel's Weight History
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