Weigh In record (no journal entry) for 29 April 2015
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109.8 kg
Lost so far: 39.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 46.66g | Prot: 94.61g | Carbs: 184.76g.
Breakfast: Scrambled Egg, Coffee, 1% Fat Milk. Lunch: Skinless Chicken Breast, Brown Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Campbell's Homestyle Spicy Vegetable Chili. Dinner: Chicken Thigh (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Quinoa (Cooked). more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
ANOTHER TWO "gone & forgotten"....NICE job,Buddy,...VERY NICE !!!!!!
29 Apr 15 by member: SuccessThisTime58
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29 Apr 15 by member: snezica
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I weighed myself in a hurry this morning before I went for my morning walk. Starting to get hot in the day. I had to walk less last week because of some lower back spasms. I found that once you feel the first injury on your back and you know it will tighten up and go into spasm later... I put ice on it right away to reduce the inflammation.
29 Apr 15 by member: midnightoil
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midnightoil's Weight History
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