Weigh In record (no journal entry) for 24 December 2023
|
96.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1969 kcal
|
Fat: 36.46g | Prot: 191.57g | Carbs: 208.14g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena. Lunch: Bresaola, Pomodoro Cuore di Bue, La Molisana Penne Rigate, Sugo di Pomodoro. Dinner: Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Protein + Cacao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|