Weigh In record (no journal entry) for 21 December 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1157 kcal
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Fat: 47.04g | Prot: 149.69g | Carbs: 22.04g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 전복, 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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