Weigh In record (no journal entry) for 20 December 2023
|
75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1090 kcal
|
Fat: 63.39g | Prot: 15.42g | Carbs: 128.84g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 찐고구마, 마이노멀 바닐라 아이스크림, 효밀(플러스), 차오코 코코넛 크림. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|