Weigh In record (no journal entry) for 24 December 2023
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76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3267 kcal
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Fat: 153.68g | Prot: 103.74g | Carbs: 382.83g.
Breakfast: Простоквашино Творожный Сырок с Ванилином. Lunch: Молочный Суп с Вермишелью, Кофе с Молоком и Сахаром, Чиабатта. Dinner: M&M's M&M’S с Арахисом, Семечки. Snacks/Other: Гроспирон Пломбир на Сливках, Помело, Бутерброд с Маслом и Сыром, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2609 kcal
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Exercise:
Circuit Training - 38 minutes, Bowling - 2 hours, Resting - 16 hours and 44 minutes, Sleeping - 4 hours and 38 minutes. more...
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Gaining 3.9 kg a Week
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inaychukov's Weight History
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