Weigh In record (no journal entry) for 24 December 2023
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62 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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768 kcal
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Fat: 19.44g | Prot: 75.84g | Carbs: 69.15g.
Breakfast: la Cestera Panecillos Tostados 100% Integrales, Ocean Sea Palitos de Mar, Lidl Claras de Huevo. Lunch: Danone Yopro Protein Pudding Chocolate, Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Salmón. more...
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Losing 2.8 kg a Week
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estefiam's Weight History
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