Weigh In record (no journal entry) for 24 December 2023
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88.9 kg
Lost so far: 27.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2621 kcal
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Fat: 119.97g | Prot: 117.21g | Carbs: 259.50g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: ICA Fryst Persilja, Felix Fransk Fisk Mustig Soppa, Nötkött, ICA I Love Eco Palsternacka, Kokta Morötter, Potatis (Skalad, med Salt, Kokt), Nyåkers Pepparkakor, Garant Mjölk Laktosfri. Dinner: Lönneberga Kokt Skinka, Bregott Bregott Normalsaltat , Gouda eller Edamer Ost, Pågen Grötbröd. more...
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Gaining 4.9 kg a Week
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István Sopronyi's Weight History
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