winnie13991's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

69 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

1718 kcal

Fat: 50.57g | Prot: 95.02g | Carbs: 144.79g. Breakfast: 光泉光泉優質蛋白牛乳（巧克力口味）, 全家茶葉蛋（全家）. Lunch: 爭鮮茶碗蒸（爭鮮）, MOS 北海道可樂餅, 大立花枝排, 全家海鮮烏龍麵. Snacks/Other: 全聯全酪煙燻乾酪, 大成黃金脆皮雞腿排, 金門酒廠 38度金門高粱酒. more...

3396 kcal

Exercise: Cardio - 30 minutes, Squats (Legs) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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winnie13991's Journal, 24 Dec 23

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winnie13991's Weight History