Weigh In record (no journal entry) for 22 December 2023
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1477 kcal
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Fat: 56.71g | Prot: 51.33g | Carbs: 188.30g.
Breakfast: 蛋餅. Lunch: 曾拌麵 咖喱叻沙. Dinner: 優雅食 超寬條餅-雞汁口味. Snacks/Other: 桂冠 花生小湯圓. more...
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Losing 6.4 kg a Week
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