Weigh In record (no journal entry) for 23 December 2023
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50.0 kg
Lost so far: 2.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1955 kcal
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Fat: 55.14g | Prot: 68.18g | Carbs: 157.50g.
Breakfast: 星巴克 (Starbucks) 焦糖瑪奇朵(大杯), 拉亞漢堡 韓式泡菜牛蛋餅. Lunch: 卜蜂 蜜汁燒烤雞腿, 白飯, 義美 大黑豆乾, 炒高麗菜. Dinner: 優雅食 超寬條餅-雞汁口味, 7-11 愛文芒果鮮果乾. more...
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Losing 1.3 kg a Week
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