Weigh In record (no journal entry) for 24 December 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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843 kcal
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Fat: 42.30g | Prot: 82.44g | Carbs: 28.98g.
Breakfast: 水煮蛋. Lunch: 豬腱肉, Costco 母香魚, 炒青菜. Dinner: 福記 日式豆干, 禎祥 冷凍鹽味毛豆. Snacks/Other: organiko100%黑巧克力, 萬歲牌 無調味腰果核桃. more...
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Losing 1.8 kg a Week
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