Weigh In record (no journal entry) for 23 December 2023
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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888 kcal
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Fat: 30.16g | Prot: 45.05g | Carbs: 106.22g.
Lunch: Alface de Folha Verde, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Lugen Semente de Chia, Pão Francês, Ovo Frito sem Gordura. more...
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Losing 0.0 kg a Week
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Valéria Pereira's Weight History
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