Weigh In record (no journal entry) for 23 December 2023
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1054 kcal
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Fat: 27.32g | Prot: 48.28g | Carbs: 144.51g.
Breakfast: Zespri Kiwi Green, Zucca Cotta, Smart Yogurt Bianco Magro, Alpro Latte di Mandorla senza Zuccheri, il Molino Chiavazza Cruscbon. Lunch: Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Conad Insalata Classica, Melinda Mela, Ruggeri Salus Pane Funzionale, Sojasun Yogurt di Soia Bianco. Dinner: Zespri Kiwi Green, Melinda Mela Red Delicious, Certossa Grissini Integrali con Sesamo, Montello Frijoles, Zucca, Mandorle. more...
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steady weight
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misschiscia's Weight History
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