Weigh In record (no journal entry) for 23 December 2023
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76.7 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2023:
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1334 kcal
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Fat: 48.88g | Prot: 26.60g | Carbs: 78.69g.
Breakfast: Green Tea. Lunch: Kraft Wheat Thins Original, Green Olives, Private Selection Pepperoni & Mozzarella, La Terra Fina Spinach, Artichoke & Parmesan Dip, Seagram's 7 Whiskey. Dinner: Triscuit Smoked Gouda, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Nabisco Flavor Originals Sociables Baked Savory Crackers, Green Olives, Seagram's 7 Whiskey. Snacks/Other: Evan Williams Whiskey, Vodka, Kroger Tonic Water. more...
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2518 kcal
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Exercise:
Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kamib_good's Weight History
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