Weigh In record (no journal entry) for 23 December 2023
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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620 kcal
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Fat: 23.26g | Prot: 32.80g | Carbs: 73.97g.
Dinner: Fırında Patates, Tavuk Pirzola, Serel Tahin, Muz, Eti Lifalif Yulaf Lapası. Snacks/Other: Fındık, Hurma. more...
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Losing 3.5 kg a Week
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meloo🌸❤️'s Weight History
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