Weigh In record (no journal entry) for 23 December 2023
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1648 kcal
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Fat: 56.59g | Prot: 101.84g | Carbs: 179.39g.
Breakfast: Itambé Requeijão Light, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Itambé Requeijão Light, Bauducco Pão de Forma Integral Fermentação Natural. Dinner: Aveia em Flocos, Banana Caturra, Lacta Bombom Sonho de Valsa, Dux Nutrition Whey Protein Concentrado Chocolate, Molico Iogurte Light Morango, Molico Iogurte Light Morango, Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Heinz Ketchup, Heinz Ketchup, Sanduíche de Carne Assada com Queijo. more...
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Losing 1.0 kg a Week
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danielespds's Weight History
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