Weigh In record (no journal entry) for 23 December 2023
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1348 kcal
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Fat: 53.73g | Prot: 110.07g | Carbs: 102.28g.
Breakfast: Danubio Cream Cheese Tradicional, Regina Queijo Minas Padrão, Sadia Filé de Peito de Frango, Mezzani Massa Folhada (50g). Lunch: In Natura Tomate, Repolho Verde, Feijão Preto Cozido, Camil Arroz Branco Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: In Natura Tomate, Repolho Verde, Feijão Preto Cozido, Camil Arroz Branco Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Maguary Suco de Uva Integral. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Race - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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suellen.dcs's Weight History
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