Weigh In record (no journal entry) for 23 December 2023
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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864 kcal
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Fat: 32.66g | Prot: 30.69g | Carbs: 111.10g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Seven Boys Pão de Forma (50g). Dinner: Coca-Cola Coca-Cola Zero, Pizza de Calabresa, Garoto Chocolate com Caju e Passas. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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