Weigh In record (no journal entry) for 23 December 2023
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2968 kcal
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Fat: 102.63g | Prot: 135.95g | Carbs: 367.67g.
Breakfast: Danone Hipro Citron, Pain Blanc. Lunch: M&M's Peanut, Madeleine, Banane, Myprotein Maltodextrine. Dinner: Haribo Crocodiles, M&M's M&M's, L Etat du Volailler Dinde. Snacks/Other: McDonald's Apple Pie, Danone Hipro 25G Banane , St Môret St Môret, Carrefour Amandes , Pain Blanc, Danone Hipro 25G Protéine Mangue . more...
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1830 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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