Weigh In record (no journal entry) for 23 December 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1935 kcal
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Fat: 35.39g | Prot: 174.55g | Carbs: 211.79g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Carne di Petto di Tacchino, La Molisana Penne Rigate, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Delizie del Sole Patate al Rosmarino, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 4.2 kg a Week
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