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2023.12.21
早上體重：83.95（麻油雞）（生理期第一天）
水量：4000+熱可可450
熱量：1500
運動：休息
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84 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1377 kcal
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Fat: 48.13g | Prot: 60.81g | Carbs: 130.92g.
Breakfast: Swiss Miss Milk Chocolate, 荷包蛋, 全聯 結球萵苣, 全聯 全聯閱讀麵包-全麥吐司, 牛番茄, 快樂牛 漢堡乾酪切片. Lunch: Burger King 洋蔥圈(中）, Burger King BK雞塊 (4), 爭鮮 毛豆仁. Dinner: 滷蛋, 皮蛋瘦肉粥. Snacks/Other: 7-11 火龍果. more...
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Gaining 0.7 kg a Week
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wenying0608's Weight History
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