Weigh In record (no journal entry) for 23 December 2023
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117.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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365 kcal
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Fat: 24.56g | Prot: 12.13g | Carbs: 22.81g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Zespri Kiwi Gold, Milsani Roomboter, AH Meergranen Croissant. more...
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Losing 2.5 kg a Week
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claudetje's Weight History
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