Weigh In record (no journal entry) for 23 December 2023
|
117.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
2597 kcal
|
Fat: 122.33g | Prot: 78.57g | Carbs: 293.20g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Salzkartoffeln, Marinus Sahne Heringsfilets mit Gurken und Äpfeln. Dinner: Rote Paprika, Bäckerkrönung Roggenmischbrot, Wiltmann Feine Leberwurst mit Kalbfleisch. Snacks/Other: Clementinen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3047 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|