Weigh In record (no journal entry) for 29 April 2015
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77.4 kg
Lost so far: 40.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 54.17g | Prot: 85.62g | Carbs: 259.32g.
Breakfast: Nestlé Leite Ninho, Nestlé Iogurte Grego Light. Lunch: Batata Doce Cozida, Filé de Peixe no Forno ou Grelhado, Zaeli Arroz Integral, Quero Seleta de Legumes, Camil Feijão Preto. Dinner: Seven Boys Pão Integral Trigo e Linho Light, Quatá Ricota Fresca, Karinho Leite Desnatado, Nescau Nescau Light. Snacks/Other: Marilan Biscoito Cream Cracker, Cafezinho, Leite Integral, Marilan Magic Toast Multi Cereais. more...
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Losing 1.2 kg a Week
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Beta Bello's Weight History
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