Weigh In record (no journal entry) for 23 December 2023
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88.2 kg
Lost so far: 28.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2674 kcal
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Fat: 120.19g | Prot: 132.44g | Carbs: 179.48g.
Breakfast: Nyåkers Pepparkakor, Pågen Grötbröd, Felix Ketchup, Scan Prinskorv, Garant Mjölk Laktosfri. Lunch: Pågen Grötbröd, Köttgryta. Dinner: Felix Fransk Fisk Mustig Soppa, Nötkött, ICA I Love Eco Palsternacka, Kokta Morötter, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Mild Kvarg Hallon, Jim Beam Whiskey. more...
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Gaining 3.5 kg a Week
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István Sopronyi's Weight History
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