Weigh In record (no journal entry) for 23 December 2023
|
82.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1232 kcal
|
Fat: 45.75g | Prot: 58.71g | Carbs: 156.22g.
Breakfast: Leblebi top, Matcha, Muz. Lunch: Karnabahar Yemeği. Dinner: Mayonez, Uneller Tam Buğday Lavaş, Haşlanmış Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Turşu, Broçorba. Snacks/Other: Latte Kahve, Patates Cipsi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bıktımyeto's Weight History
|