Weigh In record (no journal entry) for 22 December 2023
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72 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1567 kcal
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Fat: 61.53g | Prot: 93.98g | Carbs: 158.34g.
Lunch: Limonada, Lomo de Cerdo , Ensalada de Lechuga y Tomate, Tajadas, Frijoles Rojos Cocidos, Arroz Blanco Cocido, Sobrebarriga. Dinner: Coca-Cola Coca-Cola , Papas a la Francesa, Hamburguesa de 1/4 de Libra, con Queso. Snacks/Other: Café. more...
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Losing 1.1 kg a Week
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Juanjo_Heredia's Weight History
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