Weigh In record (no journal entry) for 29 April 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.10g | Prot: 102.25g | Carbs: 184.39g.
Breakfast: Danone Yogurt Plátano, Café con Leche, Activia Kiwi 0%. Lunch: Manzana, Naranjas, Calabaza Cocida (Calabaza Española), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Frutos Mezclados Secos Tostados, Puleva Leche Desnatada Omega 3 con Nueces, Lomo Embuchado, Galbani Ricotta, Silueta Thins. Snacks/Other: Hacendado Chocolate a la Taza, Manzana, DIA Palmeras de Hojaldre al Cacao. more...
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2300 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Body Combat - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliángela's Weight History
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