Weigh In record (no journal entry) for 23 December 2023
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59.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1292 kcal
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Fat: 57.60g | Prot: 25.80g | Carbs: 167.60g.
Breakfast: Blendy 無糖咖啡球, Familymart 牧場直送4.0鮮乳. Lunch: 桂冠 芝蔴湯圓, 可果美 野菜生活100%綜合蔬果汁-草莓. Dinner: 乖乖 孔雀捲心餅. more...
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Losing 2.1 kg a Week
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