Weigh In record (no journal entry) for 23 December 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1771 kcal
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Fat: 60.98g | Prot: 62.72g | Carbs: 137.85g.
Lunch: Loison 經典潘娜多妮聖誕蛋糕, 全家 蘋果油醋雞肉沙拉, 六甲田莊 鮮乳鮮奶. Snacks/Other: 福源 花生湯圓, 北港 米血糕, 豆包, 豆干, 金門酒廠 38度金門高粱酒, 7-11 烤雞腿肉, 雞皮. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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