Weigh In record (no journal entry) for 23 December 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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766 kcal
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Fat: 24.55g | Prot: 42.75g | Carbs: 96.99g.
Breakfast: 油條, 八方雲集 豆漿, 煎雞蛋, 美而美 豬排, 燒餅. more...
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Gaining 1.4 kg a Week
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