Weigh In record (no journal entry) for 20 December 2023
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55.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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479 kcal
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Fat: 19.88g | Prot: 20.69g | Carbs: 52.75g.
Breakfast: 煮鸡蛋. Lunch: 桂林米粉. Dinner: 炒青菜. more...
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Losing 2.1 kg a Week
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