Weigh In record (no journal entry) for 23 December 2023
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1194 kcal
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Fat: 38.70g | Prot: 36.44g | Carbs: 173.20g.
Lunch: Latte Coffee, Custard Tart, Hong Kong Dim Sim Kitchen BBQ Pork Bun, Steamed Rice, Mr Chens Steamed Prawn Roll, Sesame Ball, Egg Roll with Shrimp, Dim Sum (Meat Filled Egg Roll-Type). more...
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1374 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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