Weigh In record (no journal entry) for 22 December 2023
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1940 kcal
|
Fat: 81.07g | Prot: 115.07g | Carbs: 188.68g.
Lunch: Nestlé Leite Ninho, Açúcar Mascavo, Café, Seara Presunto Cozido, Queijo Mozzarella, Ovo Frito, Pão Francês. Dinner: Starbucks Brigadeiro Tradicional, Nestlé Leite Ninho, Integralmedica Whey 100% Pure Baunilha, Coco, Água de Coco, Perdigão Pizza Brasileira, Santa Clara Leite Pasteurizado Integral, Integralmedica Whey 100% Pure Baunilha. more...
|
|
1921 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiuitapema's Weight History
|