Emtransformação's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

108.5 kg Lost so far: 11.9 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

306 kcal

Fat: 14.02g | Prot: 16.47g | Carbs: 27.81g. Snacks/Other: Tirolez Queijo Minas Frescal, Ovo Mexido (Inteiro, Cozido), Pedra Selada Requeijão Cremoso Light, Pão Francês. more...

3763 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Emtransformação's Weight History

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Emtransformação's Journal, 22 Dec 23

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Emtransformação's Weight History