Weigh In record (no journal entry) for 23 December 2023
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56.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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624 kcal
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Fat: 11.27g | Prot: 85.71g | Carbs: 60.53g.
Lunch: 雞胸肉, 煮熟的雞蛋白, 巴沙魚, 蝦仁. Dinner: 黃豆芽, 芹菜, 洋菇, 韓國海帶, 秋葵（冷凍）, 菠菜, 木耳, 甜椒, 高麗菜, 紅洋蔥. more...
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1504 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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JoJoCheng's Weight History
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