Weigh In record (no journal entry) for 22 December 2023
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78.5 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2659 kcal
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Fat: 84.92g | Prot: 119.66g | Carbs: 223.08g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Panettone, Amadori Fusi di Pollo, Arrosticini di Pecora. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Wasa Original, Gardani Petto di Tacchino. Snacks/Other: Birra, Carlsberg Birra, Caffè Espresso. more...
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Gaining 0.7 kg a Week
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Cazumoto's Weight History
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