Weigh In record (no journal entry) for 22 December 2023
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1704 kcal
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Fat: 64.06g | Prot: 104.21g | Carbs: 186.55g.
Breakfast: Simply Protein Lemon Coconut Protein Bar, Hautly String Cheese, Triscuit Crackers Original. Lunch: Pasta with Marinara Sauce, Kirkland Signature Grilled Chicken Breast Strips, Kroger Italian Bread. Dinner: Ghirardelli Peppermint Bark Squares, Real Appeal Broccoli Salad with Sunflower Seeds, Sun Chips Garden Salsa, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 0.5 kg a Week
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Laurie62707's Weight History
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