Dogcatcher1's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

72.3 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

762 kcal

Fat: 52.31g | Prot: 47.74g | Carbs: 26.71g. Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Cooked Asparagus (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Old Chicago Chicago 7 Stromboli (1 Stromboli). more...

2076 kcal

Exercise: Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Dogcatcher1's Journal, 22 Dec 23

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Dogcatcher1's Weight History