Weigh In record (no journal entry) for 22 December 2023
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88.1 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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290 kcal
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Fat: 3.00g | Prot: 19.10g | Carbs: 65.60g.
Lunch: Water, Truvia Sweetener, Hershey's Special Dark Cocoa Powder, Great Value Whole Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Water. more...
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Losing 0.3 kg a Week
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zerocool3's Weight History
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