Weigh In record (no journal entry) for 21 December 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1682 kcal
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Fat: 78.84g | Prot: 68.00g | Carbs: 188.03g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Mission Tortilla Rounds, Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Butter. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Chili. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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